Butternut squash and red lentils velvet soup

Butternut squash and red lentils velvet soup is a sweet and healthy delicious soup. It has three main ingredients : butternut squash, red lentils and yellow potatoes. I made very often during winter time, l love its for his sweet flavour and because it is a light meal.

Recipe

Recipe for 4 people

Preparation time 10

Cook for 30 minutes

Ingredients

cup or 20 oz Butternut squash
3 medium Potatoes
1 white onion
1 cup red lentils (shelled)
1/4 cup Olive oil
1 tsp salt
1 tsp ginger
2 cup , 500 ml Water (or broth)
1 pinch Black pepper
Same pumpkin seed for the top

Instructions

Start preparing your vegetables. First the potatoes, peel them and then cut them. Peel and dice your butternut squash too. Then cut the white onion and fill it with oil in a high pot.

Add the pumpkin and diced potatoes and add salt and pepper, and the red lentils. Add the water or vegetable broth and cook over medium heat until cooked.

Wait when the vegetables are softened, use a hand blender and blend everything until it is creamy . Check for salt and add a pinch if necessary.

Serve the pumpkin, potato and lentil cream with a handful of pumpkin seeds on top and oregano. Serve hot. You can accompany your soup with crunchy croutons.

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Note

I found a very helpful article about how to cut Butternut squash.

Print Recipe

Butternut squash and red lentils velvet soup

Course

Main Dish

Cuisine

Italian

Servings

Course Main Dish Cuisine Italian Servings