Lentils Summer Salad Recipe is a healthy recipe very good for the summer. In winter time l love to make lentils soup one time every week but what about summer?! The Lentils are very good resource of vitamin and l don’t want to miss the opportunity to eat that when it is hot to make a soup. I decided to try to make a salad and the result was very good. The combination sweet corn and lentils surprise me. In Italy usually we make Lentils with Pasta but the corn it an easy alternative ready to mix.

Why l like this recipe?

  • It is easy to make
  • It is fast take only 15 minutes
  • It is great way to eat lentils in the summer
  • It is a mix of carbo, protein and veggies
  • Most of ingredients you have ussually at home
  • you can prepare the day before
  • It is good lunch to bring everywhere
  • It is a good side for your big dinner
  • It is good for picnic

Time 15 minutes

Ingredients 4 persons

1 cup cherry tomatoes
1 can of sweet corn
1 cup of rugola
half sweet onion
1 cun of lentils. 15 oz
1 tsp salt
1/4 olive oil
1 tsp of ginger
2 cloves of garlic

Cut in 4 part the cherry tomatoes
Cut small the rugola
Cut small the sweet onion
Cut small the garlic
Add to the sweet corn and lentils
Mix with salt, olive oil and ginger

Eat soon or save in the refrigerator for 2 days

Lentils Salad Recipe video in youtube subscribe on momcooksitalian channel 👇

https://youtu.be/7e2xCtKRsa4