Why you should try this recipe ?

Baked salmon with corn chips is a second dish easy and healthy. This recipe is fast and super tasty too! The Salmon fillet is covered from the golden flavore of chips and the indispensable italian aromatic herbs that make it great meal!
It is a recipe that you can make in 30 minutes. It is an elegant meal for your guests and family.
You don’t need a particular ability because the salmon fillet does’t need to be cleaned like other tipe of fish from his bones you need just add ingredients and cook . You can combine with an easy salad or avocado and tomatoes.

Is Salmon healthy food?

Salmon, is a fish rich in omega 3, and baked make this dish light and healthy. The American Heart Association recommends eating near two 3.5-ounce servings of fish like salmon every week. This food can reduce the risk of fatal heart disease by 40% , then why don’t eat?!.
Salmon, like other fish, is an excellent, low-fat source of protein that many people enjoy eating.

Wild vs farm ?

Farm Salmon is much higher in fat, but it contain more omega-3. Omega-3 are fatty acids, essential fats that you must get from your diet. They have incredibly healthy fats that have important benefits for your body and brain. Three times the amount of saturated fat. It is also more calories becouse it is fat. However there is a positive point: it is less expensive then wild same time half price.

Wild salmon is higher in minerals, including potassium, zinc and iron. The qualities of wild salmon are completely different: reduced fat content, rich in omega 3, fights inflammation, natural red color, its peach is sustainable and is rich in vitamin D. The positive point: quality is better because you are sure that your fish didn’t eat antibiotics to stay in a farm near other fish.

How to cook Salmon?

Baked salmon with corn chips is a ricipe that recently l discovered. The italians usually have a common recipe to cook the fish with the breadcrumbs on the top of fish. I decide to combine the most preafered chips of my kids and the fish. It is great surprise how the tasty works so well, the delicate testy of salmon with the salty of corn chips.

There are many choise to cook salmon.

Here same idea:

-Grilled with Lemon on the Top

-Cooked in a foil under the oven with herbs

– Fried in a pan

-Cooked in a pan with olive oil and garlic and mix with rice or pasta

An other good recipe you can find on this website :

Pasta with Salmon

More info about Salmon look here

Print Recipe
 Salmon baked with corn chips
Course Main Dish
Cuisine Italian
Prep Time 10 Minutes
Cook Time 20 Minutes
Servings
people
Ingredients
Course Main Dish
Cuisine Italian
Prep Time 10 Minutes
Cook Time 20 Minutes
Servings
people
Ingredients
Instructions
  1. Cut the Salmon in 40 Or 5 pieces
  2. Use a cutter mixer for make the corn chips small liked grated bread
  3. Mix the juice of the lemon, the olive oil and same italian herbs, salts
  4. Use an oven pan put some oil on the bottom and the juice mix on the top of salmon
  5. Add the chips mix and some more herbs on the top
  6. Put in the oven for 20 minutes at 370 F and eat soon.